Mark your calendars – the Black Mt. Trail Day is scheduled for Sunday, September 25. We’ll need a small group of volunteers to help BC Parks install boardwalks overtop some of the marshy/muddy bits of the Baden Powell trail. More…
Now that the 2012 race registration has opened up, here’s your chance to fulfill your volunteer hours months in advance. The snow on Black Mt. is (mostly) gone now, so the Black Mt. Trail Day is planned for the end…
We’re excited to announce that this year’s Knee Knacker donation to North Shore Search and Rescue is $4,400. This is the largest amount we’ve ever raised and it includes the purchase of almost $400 in photographs from our SmugMug site. The…
It’s been a month since race day and while things are fairly quiet in the Knee Knacker office, the trail running community continues to hum along. So throughout the rest of this year, we’ll post interesting trail-running news that we find…
The Cardiovascular Physiology and Rehabilitation Lab at UBC () needs runners to participate in a 75km trail run on August 20 and 21. This will take place at the Pacific Spirit Park and UBC Endowment Lands. There is no entry…
Short article in the Georgia Straight about this year’s race, including a training run video by William Schuurman.