Safety Workshop For Ultra Trail Runners On The North Shore
North Shore Rescue and Knee Knacker present:
Safety workshop for ultra trail runners on the North Shore
When: Monday, May 29th, 2023, 7:00-8:30 pm
Where: NSR base, 63 Bewicke Avenue, North Vancouver
What: A workshop for the North Shore trail running community, focusing on the safety aspects of:
– How to plan long training runs
– How to train for trail ultras
– What essentials to take in your pack
– What you should do during the run to stay safe
– What you should do in an emergency
– Common injuries, their prevention, and treatment
Presenters: Dana Samis, Carolyn Kelly-Smith, Ran Katzman
Cost: Free; however, space is limited and you must pre-register here:
https://www.eventbrite.ca/e/safety-workshop-trail-ultra-running-on-the-north-shore-tickets-629268327507
