Knee Knacker Countdown – 100 days!

“100 days is a great time period for achieving goals. It’s a sufficient block to achieve progress, but short enough to leave no room for procrastination which leads to a greater likelihood of success”, from Inc. Magazine (Bill Murphy).

There’s lots going on at Knee Knacker Central these days & we have our 100-day plan ready to roll. Here’s hoping your 100-day plan is shaping up too

Stay tuned over the coming weeks – there will be lots of info including updates on:

• Runners’ Night @ Salomon West Vancouver (Mark your calendar for May 8^th!)
• Training Runs (‘unofficial’ Wednesday night runs started yesterday & Sunday Runs start May 6^th)
• Sponsors & great prizing
• Special 30^th Knee Knacker plans
• Party in the Park.

You may also notice it’s easier to find things on our site now… a big thank you to Ran Katzman on the re-design & on-going refinement of our website!

As always, please reach out with any questions or comments.

Happy Spring & Happy Training!

Kelsy.