The final approach to Panorama Park has always been a favorite. I was stationed at the last bridge. Are there nine or seven? I never could get the count right. Everyone that asked “is this the last bridge?” was very…
The front side of Black Mountain had always intrigued me. How do the leaders do the climbing and scrambling. I found out they do it just like everyone else, just faster and short of breath. Mainly, though, they resume running…
Knee Knacker paparazzi central are not done posting race day photos. A handful more to go. We are dragging it out similar to Tom Craik during lottery night. 🙂 James Lamers’ race day photos from Eagle Bluffs is in this photo album. James is a 2017 Knee Knacker finisher.…
The 30th running of the of the Knee Knacker, this past Saturday, July 14, 2018, was a day to remember. In some magical way, the 30 running since it’s 1989 inception, brought about a palpable positive energy in runners, organizers,…
“It is such a pleasure to watch and cheer all those Knee Knackerers travel through the North Shore forests. Weaving through all those lush green tall trees and running towards Deep Cove.” …Herman Kwong, 2 times Knee Knacker finisher Herman…
“When you finally see the finish line in front of you, the feeling of joy is intense, and you use your one remaining blast of energy to get there. Once you cross it, the feeling of achievement is overwhelming, sometimes…