That’s right! It is almost May and our Sunday training runs are about to begin. We are currently fine tuning our training schedule and the final draft will be set to go shortly. It is very IMPORTANT this year that you check and re check this schedule as it may change. As...
First 2017 Wednesday night “unofficial” training run is done. Salvador Miranda’s training run photos from east of Brother’s Creek are in this photo album. Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download (without watermark) for $1 USD.
As runners reach the Memorial Connector – the newest section of the BP – they know they are just a couple of kilometres away from finally being finished. The big smiles on their faces at this point might have something to do with knowing that Honey’s donuts are also waiting...
“The final roots and rocks approach to the finish at Panorama Park has always been a challenge for 29+ mile tired legs. In contrast to the previous years of root and rock bouncing, 2016 greeted runners to board steps. The steps on a rainy day added a new challenge. Many...
“Hey guys, the first 25kms was awesome. l’m certain the next 25 will be fantastic!” …Tom Lucas, 5 times Knee Knacker finisher, cruising into Cleveland Dam checkpoint (mid-point of the race).
“Up! Up! And Away! From just above sea level to the top of Black Mountain in less than five kilometres! Crazy! It really is quite a spectacular feat when you consider that this is typically a whole race for some people. With Knee Knacker, it’s only the beginning of an amazing...
