Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Well….the weather went from winter to summer and skipped spring entirely. Temperatures were aiming towards 25c! That said, the conditions higher on the trail spectacularly underscored what we have all been through so far this season. Some years have had snow, some years have been completely dry. This was definitely...
As you circumnavigated from the base to the top of Grouse Mountain, Salvador chased y’all with his camera. From temperate rainforest to the snowbanks of Grouse Mountain, here are Salvador’s two photo albums and a video of his efforts. First album: 300 metres east of Mosquito Creek along the Baden Powell. Second album: Snowbanks lined the road to the top...
Salvador Miranda’s training run photos from Hollyburn Chute are in this photo album. Bonus: Here is Salvador’s video link climbing west from Cleveland Dam (nearly West 1st, West Vancouver). Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR...
This week’s training run saw a few more people join us as we extended the distance by another 30-40 minutes. Since many people were away last week, Patricia and I revisited some of the housekeeping items that we talked about last week. We promise that subsequent training runs will have...
Rain? Downpour? Mud? 50+ runners splish splashed along the Baden Powell through the downpour on Sunday. After all, we live in Rain-couver. 🙂 If you have not read it yet, here is Glenn’s last Sunday training run report with his training run housekeeping details (i.e. safety, gear, etc.). Karen Chow’s training run...
Ellie Greenwood answered trail running questions: – What is your best race and why? – What to eat on the trails? – How did you make the leap from a very good runner to being an extraordinary runner? – In your opinion, what makes an event a success for you as...
