Another “normal” training run with blue skies, muddy legs, bloody knees, face plants (Tom!), falls (Steve and others) and three disoriented runners who were seen coming down from Hollyburn Mountain (for extra elevation training?). Karen Chow’s training run photos from west of Hollyburn Lodge can be found in this photo album.
There was a lot of jumps happening. Check out the jumping styles in Salvador Miranda’s training run photos from Cypress Provincial Park in this photo album.
This year we will be having a “Party in the Park” at the finish line in Panorama Park and we need all runners and volunteers to RSVP for a meal ticket by June 30th. If you would like to purchase additional tickets for friends or family, please indicate this on...
With a little over 4 weeks until Race Day we wanted to remind you that tremendous discounts continue to be made available by our Store Sponsor, Salomon Store in West Vancouver at The Village. These super deals continue for both runners and volunteers until a week after the race! – 20% Discount...
Have you had a look at the Summary and Statistics page (http://www.kneeknacker.com/resultsstats/summary-statistics/) recently? There are 9 page links there with summary tables and charts, including results starting way back in the first year of the race in 1989. They are now up to date, up to including the 2015 race. In...
