The short technical downhill east of Lillooet Road is now a smooth trail highway to the pipeline bridge. Maybe you’ll be able to shave a few seconds from your PB here. 🙂 Karen Chow’s training run photos can be found in this photo album.
Salvador Miranda’s training run photos from the Seymour Grind can be found in this photo album.
The Georgia straight recently published a story on the Baden-Powell trail and Knee Knacker run. Check it out!
Salvador Miranda’s training run photos on the Dreamweaver trail is in this photo album. Note: Dreamweaver trail is not part of the KKNSTR race course.
The Knee Knackering North Shore Trail Run was recently featured on page 54 of the May/June Impact Magazine. Check it (and the other 24 featured ultimate adventure destinations in Canada) out!
We are so excited to have many of our captains returning this year, and also we would like to welcome the new captains who are joining the team! We have eleven (that’s right, eleven!), major and minor aid stations that will be supporting you during your Knee Knacker race! These...
