The 27th Knee Knackering North Shore Trail Run on July 11, 2015 is much more than just a race. It’s a great community event that would not be possible without the ongoing support of the dedicated team at North Shore…
The May 31st training run went through the new Memorial Connector Trail section of the Baden Powell Trail, just off Indian River Drive. Spending time there while waiting for the runners made me appreciate the efforts of the trail builders.…
To take advantage of the snow-free Black Mtn. conditions, the training run co-ordinators are changing this Sunday’s June 7th run. The route change will help build up your physical and mental stamina, and offer spectacular views at Eagle Bluffs. Instead…
This year, the race route incorporates one of the newest sections of the Baden Powell Trail. In the past, you ran down Indian River Drive to reconnect with the Baden Powell Trail before the finish. It was a fun section to spot…
Karen Chow’s photos from an unofficial Wednesday night training run are here.
About seven weeks to go and some big miles to put in still. This is the point in most people’s training plan at which some little niggles start to show up. Let’s face it, race day is easy. It’s the…