Aid Station #4; Cleveland; At the halfway point Veritable smorgasbord A dam fine breakfast …Haiku written by Keith Wakelin, 2001 Mens Winner, 24 times Knee Knacker finisher There are lots of marshal positions available with time slots that range from…
“Be water…” Flow rather than run… Stride lightly over the top rather than in the valleys Breathe deep, relax and let go of your fear… …Andreas Waldhaus, 2 times Knee Knacker finisher Photo credit: John Reynolds
“Roots! Rocks! Moss! Trail shoes! Hemlocks! Packs! Cedars! Tattoos! Pain! Sweat! Smiles! Snorts! In the forest with Polk-a-dot shorts! Wear what you will. This day is for you. Embrace the work. It’s all you can do.” …Poem written by Tom Craik, 6 times…
“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun. …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong
One foot in front of the other. – Jeannine Avelino, race day photographer and photo credit.
“That moment when you reach Eagle Bluffs and realize that the biggest climb of the day is behind you… there’s no high quite like it.” …Hilary Matheson, race day photographer Photo credit: Hilary Matheson