Knee Knacker Pre-Race Update – July 2024

Hello Knee Knacker Runners! Wow! We are less than 4 days away from Knee Knacker 2024 and I hope everyone is doing well, that tapering is going great and that you’re excited for the day. There’s lots of info in this email, and you can also check out our Runners’ Guide....

Jun 23, 2024 Training run photos from Start line

Karen Chow’s training run photos from Start line (Nelson Canyon Park) trail can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.

Knee Knacker Update – June 2024

Hi Knee Knacker Runners! It’s less than a month away until race day and the anticipation is building. There’s lots going on at Knee Knacker Central and we’ve got a few key updates for you. Please also keep your eye on our FB group and this website over the coming weeks and...