May 11 – Training Run Photos – She Saw
Karen Chow’s training run photos from: Base of Grouse Mountain are here. Lynn Headwaters Regional Park are here.
Knee Knackering North Shore Trail Run
Saturday, July 12, 2025
Karen Chow’s training run photos from: Base of Grouse Mountain are here. Lynn Headwaters Regional Park are here.
Some of the many take aways from Knee Knacker Information Night held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training is good Have a “finger list” before hitting an aid...
Here is our last set of Race Day Photos taken by the photography crew. It’s a photo collection of some of the 250+ Knee Knacker Volunteers as they: Donned mozzie hats to battle bugs throughout Cypress and Hollyburn; Provided Hawaiian atmosphere at Hyannis Aid Station along with Mr. Freezies; Dressed up in white dinner jacket and cowboy hat for Black...
Combining his tree and rock climbing skills with photography, Richard So’s Race Day Photos from Cypress Mountain answers the question, where was he standing when he took that photo? Check out his Start line and Cypress Mountain photos here.
Check out Race Day photos from: Dee Makepeace – Start and Finish Line here Ron Nicholl (18x Knee Knacker Finisher) – Awards Banquet here Karen Chow – Awards Banquet here Monique Simard – Skyline Aid Station here
Check out Newton Hoang’s Race Day Photos from Lower Seymour Conservation Reserve (LSCR) here.