Be water
“Be water…”
Flow rather than run…
Stride lightly over the top rather than in the valleys
Breathe deep, relax and let go of your fear…
…Andreas Waldhaus, 2 times Knee Knacker finisher
Photo credit: John Reynolds
Knee Knackering North Shore Trail Run
Saturday, July 12, 2025
“Be water…”
Flow rather than run…
Stride lightly over the top rather than in the valleys
Breathe deep, relax and let go of your fear…
…Andreas Waldhaus, 2 times Knee Knacker finisher
Photo credit: John Reynolds