Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Salvador Miranda’s training run group photos from Cleveland Dam can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Aid Station #4; Cleveland; At the halfway point Veritable smorgasbord A dam fine breakfast …Haiku written by Keith Wakelin, 2001 Mens Winner, 24 times Knee Knacker finisher There are lots of marshal positions available with time slots that range from early morning to mid-afternoon, crew for the post party finish, finish line timers, etc. Plus,...
“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun. …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong
“As we start crossing the streets of the British Properties we know we are about to complete the first half, and we nervously check the time. We more or less guess the time we’ll cross Cleveland Dam, multiply that times two, and guess the time we’ll cross the finish line. But...
To quote Justin, a two-times Knee Knackerer finisher, “I am in that post race week obsession with the website pictures.” Here are a few more. Below are VFK photos from Cleveland Dam and Panorama Park on race day. Cleveland Dam: Family and friends gather to cheer runners (midpoint of the...
“After the big descent and quickly stopping from some refreshment at the Cypress aid station, there comes this very technical, dark and humid section with lots of ups and downs (more ups than downs), plenty slippery wet roots waiting for your distraction, rotten and lose wood planks, steep creek crossings....
