Tagged: 2nd quarter

Remember to smile

“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun.   …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong    

Greenwood Road (West Vancouver) race videos from Alice Mathieson

“As we start crossing the streets of the British Properties we know we are about to complete the first half, and we nervously check the time.  We more or less guess the time we’ll cross Cleveland Dam, multiply that times two, and guess the time we’ll cross the finish line.  But...

Cleveland Dam and Panorama Park race day photos from VFK

To quote Justin, a two-times Knee Knackerer finisher, “I am in that post race week obsession with the website pictures.”   Here are a few more. Below are VFK photos from Cleveland Dam and Panorama Park on race day. Cleveland Dam:   Family and friends gather to cheer runners (midpoint of the...

Race day photos from Hollyburn Connector

“After the big descent and quickly stopping from some refreshment at the Cypress aid station, there comes this very technical, dark and humid section with lots of ups and downs (more ups than downs), plenty slippery wet roots waiting for your distraction, rotten and lose wood planks, steep creek crossings....

Grouse Mountain race day photos from Jeannine Avelino

“With their knees already knackered, this upcoming section was definitely going to be a challenge. Yet, they persevered, with smiles on their faces as they traversed through gnarly roots and rocks, inching one step closer to the finish line. The silver lining… the trees provided a nice relief from the...

British Properties race day photos from Ted Marchant

“Everyone involved with the Knee Knacker knows how it gets in your blood, and becomes a generational thing for many families.  Here are two future Knee Knackerers taking in the excitement at one of the road crossings in the British Properties.” ….Dennis Marchant, 7 times Knee Knackerer finisher Ted Marchant’s race day...