Saturday, July 13, 2024
Karen Chow’s packet pickup and race briefing photos from Salomon West Vancouver can be found in this photo album. The mug shots will be available after Friday packet pickup. Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download...
The task of gathering, loading, transporting and sorting all the supplies required for 11 aid stations is leaded by Patricia Jensen and her crew. Monday: Supplies were transported from storage to Grand Central. Tuesday: Aid station supplies (water, tables, many bottles of coke, food, etc) was dropped off at Grand Central. All supplies were...
July 9th, 2018 Knee Knacker Press Release For 30 years the Knee Knacker has graced the North Shore’s Baden Powell trail with a deeply passionate bunch of trail lovers. As one of Canada’s most challenging ultra-marathons, the Knee Knacker takes runners from just above Horseshoe Bay across the 30-mile (48.6 km) Baden...
Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day + logistics leading up to it. It’s a long one so sit back, grab yourself a beverage + enjoy the anticipation. There’s plenty underway at ‘Knee Knacker Central’ – over 200 volunteers...
Salvador Miranda’s training run photos from the gathering at the Hollyburn Fir can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this year. Plus, when you arrive at some of these stations...
