Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
This year trail maintenance crew re-routed 20m of a deteriorating rooty section at the intersection of Baden Powell and Grannies . As the trail work was completed, mountain bikers coming off Grannies tested the new intersection. For quality control, the crew ran this section too. You will be able to...
Salvador Miranda’s training run photos from Hollyburn Warming Hut can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Karen Chow’s training run photos along the Baden Powell west of Dempsey trail intersection can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Steve Yau’s training run photos at the climb before McKay creek crossing can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Rene Unser of P.A.C.E. Sport Fitness discussed “How to train for the Knee Knacker”. Some of the topics were:– Fueling on race day is like a campfire– Train on like terrain (ideal on the course)– How to run faster on technical terrain– How to get your PB by asking yourself:...
Steve Yau’s training run photos from west of Mountain Highway can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
