Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Karen Chow’s training run photos from Lynn Canyon and Panorama Park are in this photo album. Have a great Knee Knacker race on Saturday! Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $1CAD. Each video...
Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...
“With the finish line so near, runners still need to remain focus; stay upright; dodge hikers; before merging to Panorama Park path, to family, friends, fans and the finishing arch.” …Ron Nicholl, 18 times Knee Knacker Finisher Checklist to race day: RSVP to Party in the Park by June 30. Bridge Brewing is sponsoring a free beer...
“What goes through the mind of a runner after a very tough 45k of effort, concentration and sometimes rough weather like last year, and with only three more kilometres to go? Exhaustion, yes, but also the adrenaline that gives you the confidence that your legs will manage the final descent...
Today was Shuttle Day! The first training run of the year where we meet at the finish area, and shuttle to the beginning (in this case, Cleveland Dam to run the last 1/2 of the BP). Many were initiated into the ways of coordinating nearly 70 runners into a variety...
“A race like this one could simply not be held without the generous participation of so many volunteers: organizers, permit negotiators, course flaggers, course marshals, aid station volunteers, pre-sweeps and sweeps, first aid, and of course photographers! As runners we are deeply grateful to all of them, and we are...
