Last call for Banquet RSVP!

If you plan on attending the banquet, please make sure you RSVP to Bev McKenna ASAP – it is really important for us to inform the caterers how many hungry folks there are to feed. Every runner and volunteer gets a banquet ticket and additional tickets can be purchased at packet pickup. We are also looking for...

Final Knee Knacker pre-race email

Hello, fellow Knee Knackerers. With race week upon us, this will be my final email prior to the race. As always, if you have questions that haven’t been answered, feel free to email or call me. In order to continue our steps to reduce our impact on the environment, please...

Huge thanks to our volunteers

Dear Knee Knacker Volunteers, Thank you. Thank you for your generosity, for your care about the race, and for coming back year after year to make the Knee Knacker what it is. Thank you for literally taking care of the blood, sweat and tears that happen on race day, thank...

She Said – Training run Rrport for June 29

Our run this past Sunday was the “First-Half” of the Knee Knacker Trail Run. We met at ClevelandDam parking lot and shuttled to the start at Nelson Creek in West Vancouver. We had a solid crowd of over 40 runners, and once Glenn gave us the low down, were ready...