Saturday, July 13, 2024
Weather forecast: Cool and wet. Trail conditions: Muddy. Follow pink with black strip trail marker tape and BP trailer marker. For first time runners up Black Mountain, it does end. Be nice to volunteers. Hydrate and get food at every aid station. Bring some layers for the ‘picnic in the park’. Bring your friends...
For Immediate Release North Vancouver, British Columbia – The Knee Knackering North Shore Trail Run, commonly know as the ‘Knee Knacker’, has arrived once again. As one of Canada’s largest ultra-marathon races, the Knee Knacker takes participants from Horseshoe Bay to Deep Cove along the 30-mile (48.6 km) Baden-Powell trail....
Final “official’ training run completed. 6 more sleeps. Have a great Knee Knacker race on Saturday! Karen Chow’s training run photos from east of Indian River Road can be found in this photo album.
A huge thank you from the Knee Knackering North Shore Trail Run to the RBC Foundation for their generous donation of $3,000 to North Shore Rescue. This donation is currently the largest single Knee Knacker fundraising donation and RBC Foundation’s generosity is greatly appreciated. We would also like to give...
The final Wednesday night “unofficial” training run is done. Ice cream and fruit as a reward. Thank you, Ran! Salvador Miranda’s training run photos from Cleveland in this photo album.
Another “normal” training run with blue skies, muddy legs, bloody knees, face plants (Tom!), falls (Steve and others) and three disoriented runners who were seen coming down from Hollyburn Mountain (for extra elevation training?). Karen Chow’s training run photos from west of Hollyburn Lodge can be found in this photo album.
