What’s On The Aid Stations Menu This Year?

So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this year. Plus, when you arrive at some of these stations...

Physio advice from Pivotal Health

By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a physio, I’ve seen the toll that running can take on...

Knee Knacker Update – 3 Weeks to go!

Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper time soon! This is the ‘email of reminders’ and we...

Support the sponsors that support Knee Knacker

For those looking for something to do after the Knee Knacker, how about supporting Bridge Brewing’s Growler Run on July 28th!!! Only 60 spots in total, so don’t miss out on this super fun event. Also, don’t miss out on supporting this great sponsor of the Knee Knacker. They have been...

Jun 17, 2018 – Training run photos from Hollyburn Chute and British Properties

Early starters who wanted to escape the heat, runners who ran extra kms (ie: got disoriented running down Hollyburn Chute), riped berries whose colours sparkled in the sun, the 7 baby ducks who fell in a storm drain near St. Giles intersection were subsequently rescued by West Vancouver district maintenance crew and the heat which...