Training Run Report, Sunday May 12th 2019

We had a nice break from the heatwave that sat on the West Coast for the past few days. On this Mother’s day training run, the clouds moved in and brought some welcome cool air and shade. As it has happened in previous years, the group starts to grow with...

Knee Knacker Training Run Report – May 5th 2019

The inaugural 2019 Sunday training runs kicked off this weekend. As it is on the same day as the BMO Marathon, the turnout was light….as expected….about 27 runners. Almost everyone knew the trail, so the pre-race briefing was short and we were off for a great morning run under sunny...

Knee Knacker Update!

Hello Knee Knacker Runners! With 2 ½ months until race day, things are movin’ + shakin’ at Knee Knacker Central! We’ll keep you posted with updates on our site + fb/insta over the coming months and please reach out to me at any time. When people ask what keeps me coming...