2018 Post-Knee Knacker Press Release

The 30th running of the of the Knee Knacker, this past Saturday, July 14, 2018, was a   day to remember. In some magical way, the 30 running since it’s 1989 inception, brought about a palpable positive energy in runners, organizers, volunteers, and even surprised public trail users. Smiles, happiness, and...

Jul 14, 2018 – Race day photos from Cove Forest (3km to finish)

Twelve race day photo galleries have been posted to date.  Have you missed any galleries?  A list of 2018 training runs and race day galleries can be found here.  We are over the halfway mark….yes, really.   🙂 Karen Chow’s race day photos from Forest Cove (3kms to the finish) is in this photo album. Note: The proceeds of all photo...

Jul 14, 2018 – Race day photos from Salvador Miranda (Descent from Blackbeard’s Mountain)

“Storming down from the highest point in the race… it’s all downhill from here, right”?   ….Salvador Miranda, 3 times Knee Knacker finisher. His race day photos from your descent from Blackbeard’s Mountain is in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue.  Each photo is a...

Thank You from the Race Director

Hello Knee Knacker Runners! Wow, what a day! I wanted to extend my heartfelt thank you to each of you for making our community what it is. I have been overwhelmed in the best possible way in the last 2 days. Your outpouring of congratulations to each other, thanks, recognition...