2019 Sponsors line up

The Knee Knacker couldn’t happen without the generous support of our great sponsors.This message is intended to keep you appraised on current offers, but please check back to our website and Knee Knacker Facebook pages for updates as we are working to add more sponsors and more goodies.Please show our...

Welcome to the Lottery!

Tonight, February 04, 2019, we will find out who will toe the 2019 start line. The lottery will commence at 7 pm, with results posted live as they happen on our Facebook page.The full list of selected runners and non-selected runners will be posted later that evening on our website.Good...

In Memory of Ramo Gencay

It is with a very sad heart that I share the news of Ramo Gencay’s passing. Ramo was a 5 time Knee Knacker finisher and a big part of our community – always generous, welcoming and warm. On behalf of our Knee Knacker community, we send our heartfelt thoughts to...

Registration opens at midnight!

Happy Holidays Everyone! Just in time for you to close out 2018 with visions of race start lines, Knee Knacker registration opens TONIGHT! December 15th at 12:00 am! I’m looking forward to seeing all of your names on our lottery list. Registration will stay open until January 31st, 11:59 PST and our lottery is February 4, 2018,...

Jul 14, 2018 – Race day photos of the 2018 Knee Knacker volunteers

This is the last set of 2018 Race Day photos. It’s a photo gallery of some of the 255 Knee Knacker volunteers as they: Offered gold coins and refreshments by pirates on top of Blackbeard’s Mountain; Cheered and smiled despite the blanket of bugs covering Cypress Provincial Park.  Evidence: Video of...