Training Run – May 17

Grouse Mountain to Mountain Hwy up to Grouse, 18+ km “Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain”… my words of caution

Training Run – May 10

Grouse to Lynn Canyon Return, 20 Km We had another big turnout on Sunday and more excellent weather. Over 80 people showed up ready to do battle with the trail and themselves.

Training Run – May 3

Grouse Mountain to Mountain Highway Return, 14 Km Ooohhhh that felt sooooo gooood to be on the trail today! There’s nothing quite like the first Knee Knacker training run of the season to get excited and pumped up.

Lottery Info

The Knee Knacker committee works very hard to ensure the lottery is a fair process for all entrants.  We want this run to continue to have it’s ‘grassroots’ character

Lottery Night

Hello fellow trail runners!  It’s lottery time! Lottery Deadline Mark your calendars & sign up soon… tomorrow, SATURDAY, FEBRUARY 28th is the 2009 Knee Knacker Lottery Deadline. For those of you… all 258… who have already signed up