She said…

[June 5 training run report] Sun. Blue sky. Warmth…. This is what  greeted about 70 runners last Sunday at the Grouse Mountain parking lot. “Normal” running clothes were seen today. Gone were the hats, long sleeves, tights and jackets that we have seen for the last few months…. Replaced with...

June 4 Trail Day Photos

It was sunshine and smiles all around as twenty-one members of the Knee Knacker community worked under the guidance of the District of North Vancouver to improve a section of the Baden Powell Trail. Many thanks to everyone who came and helped, and a shout out to race sponsor Delany’s...

Sunshine for Trail Day!

It looks like we have sunshine for Saturday’s Trail Day! Our goal, according to Graham Knell, is to lift a section of the BP trail “out of the mud”. This should be interesting. Details for Trail Day are here. Hope to see you on Saturday! Andrew Wong, Trail Day Coordinator

Start a Conversation on the Knee Knacker Facebook Group

Did you know we have a Facebook Group page? You can use it to start a conversation with the Knee Knacker community. Maybe ask for a Saturday training run partner, speculate if french fries are a valid source of carbs, join the collective funk about our “spring” weather, or just...