Welcome to Knee Knacker 2010!

Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line.  I hope you have trained well, tapered well and are ready for adventure on Saturday, July 10th.  Below is some important info to help you navigate the next couple of days,...

Banquet information and RSVP instructions

Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2010 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed If you’re a volunteer, please RSVP to your captain or co-ordinator by Monday, July 5. If you’re a runner, please RSVP to the Banquet Co-ordinator by...

Training Run Photos – June 20, 2010

Thank you to the Knee Knackerers who did a mock start for Howard, one of the Start line photographer on Race day.  As you climbed to Eagle Bluffs enveloped in clouds – yes, another photographer appeared out of the mist.  Then as you nimbly ran, slipped, dove (one of you did...

Training Run – June 20, 2010

First 3/4 – Father’s Day Glenn was running the 24 hr relay and raising funds tor kids, a very worthy reason to miss the training run. A few other were off bagging peaks … Despite being nearly the longest day of the year, the weather gods had not yet welcomed...

Training Run – June 13, 2010

Well…the weekend started off promising enough…seasonally warm & sunny, unlike the past…oh….6 weeks!!! Even the pre-run car shuttle in Deep Cove had everyone ready for a warm & sunny training run. Unfortunately, once we arrived at the start of our run….Cypress Mountain’s cross country ski area…there was a heavy mist...

Trail Day Report – June 5, 2010

“Don’t worry, I’ve got a big job for you guys.” Prophetic words from Graham Knell, North Vancouver District’s Trail and Habitat Coordinator. But not to worry, thirty-five Knee Knacker participants were more than up to the challenge of tackling one of our most ambitious Trail Day projects to date. The...