June 23 – Trail Maintenance Photos – They built

Check out the Trail Maintenance Photos. A new section of the Baden Powell trail was created (east of Hyannis Drive). Andrew’s trail maintenance report will be posted soon. Trail Maintenance Set 1 – Photos by Andrew Wong Trail Maintenance Set 2 – Photos by Karen Chow Trail Maintenance Set 3 –...

He wrote…

Knee Knacker Training Run June 24, 2012 I know, I know….it’s been long overdue. Here we are at the final stages of training for the 2012 Knee Knacker, & I’m finally managing to get down to typing out a “weekly” run report. Apologies to anyone who’s been expecting to get...

June 22 trail conditions – Nelson Canyon to Lynn Valley

If you’re running tomorrow’s (June 24) training run, here are two trail condition reports you may want to read. From Scott, unfiltered and unedited: “we made it to lynn valley in about 6 hours last night. We took our time last portion from grouse to my place because of darkness....

Join the incredible race day volunteer crew!

With less than one month to go before the race is underway, we’re busy filling the last of the volunteer spots for the course. All of the aid station crew and timer positions are full, but there are still a few marshall positions that are open. If you can assist...

Banquet volunteers needed

Don’t worry, you’re not expected to cook for 350 guests and Gordon Ramsay won’t be patrolling the aisles critiquing you! The Knee Knacker banquet finishes our race for the year, and we need a few more volunteers to help make it an amazing  event for all our guests. There are two...

Volunteers still needed for June 23 Trail Day

We still need more volunteers to help fix a section of the Baden Powell Trail on June 23. There will be coffee and treats from Delany’s. Better yet, you’ll get a sense of accomplishment for a few hours effort. Combine that with the nice tingly feeling that comes from knowing...