What's happening at Knee Knacker? Blog

Knee Knacker 2010 Press Release

Knee Knacker 2010 Press Release

For Immediate Release West Vancouver, British Columbia – The second Saturday of July is coming up, and that can only mean one thing for a growing number of enthusiastic long-distance trail runners – time...

Aid station update – be prepared for the heat!

Aid station update – be prepared for the heat!

WARNING!!! Be prepared! The weather has been getting hotter. It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny, race day...

Still looking for seven (7) more volunteers for Saturday!

Still looking for seven (7) more volunteers for Saturday!

Can you, or someone you know, help out with one of the following: Photographer – Cleveland Dam FILLED Cleveland Aid Marshall – Cypress Chairlift Marshall – Indian River road Marshall – Panorama Drive Panorama...

Historical Stats Updated

Historical Stats Updated

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time...

Training Run Photos – July 4, 2010

Training Run Photos – July 4, 2010

Below are the training run photos from July 4, 2010.      Finish Line Area (Panorama Park)  – Wolf Eilers and Karoline Eilers Deep Cove (9 Bridges) – Karen Chow

Race Banquet – RSVP by Wednesday!

Race Banquet – RSVP by Wednesday!

Hi, everyone! Are you coming to dinner after the race? Well of course you are – gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door...