Category: Training Runs

She Said – May 26 trail run report

Well, we had about fifty runners out for our training run today. Our route was made possible by the efforts of Victor, Andrew and Karen who spent hours on Saturday clearing branches and removing trees from the Hollyburn Chute. Thank you so much!!! Throughout the week, Glenn and I were scratching...

Trail Elves on Hollyburn Chute

Many thanks to Andrew, Aaron, Craig and Victor for clearing the many trees fallen on the Hollyburn Chute.  Just in time for the Knee Knacker Training Run on this section tomorrow!

Wednesday, May 22 run details on Facebook

The details for tonight’s run have been posted on our Facebook community page by Clive Boness. Meeting place and start time are unchanged. Please check out the Facebook post for route information.

BP trail conditions for Cypress to Hollyburn

A small group checked out the Baden Powell Trail today from Cypress to Hollyburn. We found mostly continuous snow ranging from 30cm to 90cm. Snowpack is melting rapidly with rain and warm temperatures. Watch out for postholing and the snowbridge at the first creek crossing will weaken considerably over the...

Training run Q & A – What’s the distance for today’s run?

“What’s the distance for the Sunday training runs? That info would help me plan my training on days when I can’t make it to the official run.” This recent question on our Facebook community page prompted a discussion amongst our Knee Knacker Sunday training run leaders. It’s a question that...