Category: Race Info

Did you forget to pick up your drop bag from the finish line? Or maybe you misplaced a tent fly (cover) at one of the aid stations? In either case, you have until this Saturday, July 20 to claim your belongings. Email Kelsy to get your lost luggage back. (After...

[July 12 update: Map was updated this morning to fix errors around Black Mtn. and Hollyburn Lodge.] We have a new and improved course map for you! The map was produced by the District of North Vancouver, Geographic Information Systems department. But before you click the link to view/download it,...

Welcome to the 25th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for Saturday. Volunteers,...

With less than two weeks to go until race day, we’ve been asked some basic – but very important – questions about race day. Like how to get to Parkgate Community Centre where the banquet is held. So to make sure that you get where you need to be on...

We got a fresh trail condition report from Glenn’s trail marking run tonight: “The snow has almost disappeared from the Hollyburn section. Where there is no snow, there is mud.”

Welcome everyone to the 24th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for Saturday....