Category: Community

Safety Workshop For Ultra Trail Runners On The North Shore

North Shore Rescue and Knee Knacker present:Safety workshop for ultra trail runners on the North Shore When: Monday, May 29th, 2023, 7:00-8:30 pm Where: NSR base, 63 Bewicke Avenue, North Vancouver What: A workshop for the North Shore trail running community, focusing on the safety aspects of:– How to plan long training...

Knee Knacker 2023 Update – February 1, 2023

Hi Knee Knacker Community, The lottery registration for the 2023 Knee Knacker closed at the stroke of midnight last night. The last of 433 entries came through with just 2 minutes to spare! We are now in the final stages of preparation for the lottery draw tomorrow night – Thursday...

2022 Knee Knacker Race day volunteers

This is the last set of 2022 Race Day photos. It’s a photo gallery of some of the 249 Knee Knacker volunteers as they: Pawed, roared and offered refreshments to runners as they climbed Black Panther Mountain; Cheered and smiled despite the bugs covering Cypress Aid Station; Ran Cleveland Dam...