Author: Ran

2019 Results!

The results for the 2019 Knee Knacker can be found at the link below. To see the splits for every quarter, click the + sign to the left of the runner’s name. https://www.sportstats.ca/display-results.xhtml?raceid=103627

Knee Knacker Update – July 1, 2019

Hello Knee Knacker Runners!  Happy Canada Day! I hope your training is going great and that you’re feeling a bit fatigued but strong and are into taper mode. This email has a bunch of info so settle in and read on. There’s plenty underway at ‘Knee Knacker Central’ – over 200...

Welcome Captains to the 31st Knee Knacker Trail Race!

Welcome Captains to the 31st Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event. We could not do...

Party in the Park – RSVP by July 5th, 2019!

Runners, their families, friends, and volunteers are invited to attend our post-race “Party in the Park”.   Enjoy the delicious meal which will be provided by Super Thai Food from their pink food truck parked by the stage in Panorama Park!   Meat, vegetarian, and vegan options will be available....

Training run report – Sunday, June 9th 2019

The weather continues to cooperate on the Sunday training runs and this was very much appreciated on this long out-and-back between Deep Cove to Mountain Highway. Salomon West Vancouver was on hand with their latest shoes available for those who wanted to try them on this 4-6 hour training day....