Author: mark

The Delicate Art of Parking (near Deep Cove)

Greetings Knee Knacker runners, volunteers, friends, and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is trying to be a part of the solution to the congestion problems in Deep Cove, so here’s what we...

Aid Station Captains are ready to go!

We are so excited to have many of our captains returning this year, and also we would like to welcome the new captains who are joining the team! We have eleven (that’s right, eleven!), major and minor aid stations that will be supporting you during your Knee Knacker race! These...

Wednesday night training runs start soon!

It’s that time of year already – the unofficial training runs begin April 6th. Meeting time and place is always 5:15pm at the Cleveland Dam parking lot off Nancy Greene Way in North Vancouver… … come on out to these free, fun and friendly training runs – it’s a great way...

Hotel options for out of town visitors

For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not include taxes or parking.

Knee Knacker Entry Deadline Fast Approaching!‏

Hello Knee Knacker Runners! Welcome to everyone who has already entered the lottery this year. For those of you who are planning on entering but haven’t yet, please note, entries close in 1 week! ** Entry deadline is JANUARY 31st, 11:59pm & lottery date is February 2, 2016. ** Stay...

Registration for KKNSTR 2016 opens on NYE!

It’s almost time! Registration opens December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** Please note important date changes: Entries close JANUARY 31st, 11:59pm& LOTTERY DATE IS FEBRUARY 2, 2016! ** The entry fee is...