Author: Enzo Federico

SFU performance study recruiting Knee Knacker runners

A study on performance in ultra-marathon runners in the 2016 Knee Knackering North Shore Trail Run is being conducted by the Laboratory for Exercise and Environmental Physiology at Simon Fraser University. If you are interested to find out about volunteering as a 2016 Kneeknacker runner in this study please contact...

Trail Day Work Party – June 11

Once again, it’s time for the annual Knee Knacker Trail Day Work Party! Whether you’re a lover of the trails or just looking to fulfill your race volunteer hour requirements (or both!), this is the place to be. When:  Morning of Saturday, June 11 (rain or shine) How Long: Four...

Knee Knacker Champions Profile – Patricia Jensen!

Patricia grew up in Deep Cove with the North Shore mountains right in her backyard. Patricia’s family explored Indian Arm and the Sunshine Coast on their boat in the summers, and spent the other seasons on the skiing and hiking. Patricia learned how to ski on Mount Seymour and her...