Author: Enzo Federico

Welcome to Vega!

We are thrilled to announce another outstanding new sponsor this year. Vega! Vega products bring a world of premium, clean, plant-based nutrition to the Knee Knacker – one of Canada’s highest rated adventures. Their products are designed to help you refuel faster, train again sooner, and perform better. We will have...

SFU performance study recruiting Knee Knacker runners

A study on performance in ultra-marathon runners in the 2016 Knee Knackering North Shore Trail Run is being conducted by the Laboratory for Exercise and Environmental Physiology at Simon Fraser University. If you are interested to find out about volunteering as a 2016 Kneeknacker runner in this study please contact...

Trail Day Work Party – June 11

Once again, it’s time for the annual Knee Knacker Trail Day Work Party! Whether you’re a lover of the trails or just looking to fulfill your race volunteer hour requirements (or both!), this is the place to be. When:  Morning of Saturday, June 11 (rain or shine) How Long: Four...