Author: Enzo Federico

RBC Foundation Donation to NSR

A huge thank you from the Knee Knackering North Shore Trail Run to the RBC Foundation for their generous donation of $3,000 to North Shore Rescue. This donation is currently the largest single Knee Knacker fundraising donation and RBC Foundation’s generosity is greatly appreciated. We would also like to give...

Hello fellow Knee Knackerers! This is the web post to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation. As you can imagine, there’s plenty underway at ‘Knee Knacker...

“Party in the Park” – RSVP required by June 30

This year we will be having a “Party in the Park” at the finish line in Panorama Park and we need all runners and volunteers to RSVP for a meal ticket by June 30th. If you would like to purchase additional tickets for friends or family, please indicate this on...

Salomon West Vancouver Discounts

With a little over 4 weeks until Race Day we wanted to remind you that tremendous discounts continue to be made available by our Store Sponsor, Salomon Store in West Vancouver at The Village.  These super deals continue for both runners and volunteers until a week after the race! – 20% Discount...

Historical Stats Updated

Have you had a look at the Summary and Statistics page (http://www.kneeknacker.com/resultsstats/summary-statistics/) recently? There are 9 page links there with summary tables and charts, including results starting way back in the first year of the race in 1989. They are now up to date, up to including the 2015 race. In...

Aid Stations and Checkpoints

You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles (water only) Cypress Bowl 7.5 miles (major) Hollyburn Lodge 10.2...