Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Knee Knackerers cruised downhill (with some uphill bumps), some with sore IT bands, trashed quads, cramping calves or sprained ankles, but not all at once. Determination and perseverance was played out in the last 4 kms. Karen Chow’s race day photos around the new Memorial Connector Trail are here.
You can expect to see a lot of things along the trails in North Vancouver, but a toga party and Roman baths probably weren’t on the list. Another great effort by Pat Love and her crew to bring humour and entertainment to the final section of the course, where her sponge...
Nervous faces. Smiles. Friends and fellow runners talking about anything and everything, except the race that’s about to start in just over 30 hours. The excitement begins to build and reality sinks in as the packet pick-up goes by in a blur. Then Kelsy gathers the room for the pre-race...
Vegas, baby! LSCR transformed into Vegas with showgirls, a Vegas wedding, slot machines, palm trees, playing cards, a poker table overload with buffet treats and beverages (spiked with electrolytes). All this was supervised by Roxy who can be seen checking for missing names. Herman Kwong (Kneeknacker veteran) race day photos from Vegas Aid Station are here. For those obsessed, there...
Mike Jones’ finishers race day photos for finish times between 4hrs 51mins to 7hrs 12mins are here. Please see this post for finishing times after 7hrs 12mins. All Finisher line photos can be downloaded for free; there is no fee for finish line photos. (To download a finish line photo, click the...
Graham Johnson’s finishers race day photos for finishing times between 7hrs 13mins to 10hrs 3mins are here. Please see this post for finishing times before 7hrs 13mins. All Finisher line photos can be downloaded for free; there is no fee for finish line photos. (To download a finish line photo, click the desired photo’so that...
