Monthly Archive: July 2014

Morning, 2014 at Panorama Park

2014 race results

We’re more than numbers but numbers are still important, so click here to see the overall 2014 race results. Summary statistics for all years will be posted later.

Same time, next year?

It’s all done and over for 2014. Congratulations to all runners and volunteers, you were awesome! Many, many thanks to the North Shore Rescue team which came to support the runners (and provide air support to Vancouver Island SAR teams right afterwards!). We will post news and summaries about this year’s race...

2014 race check-in and briefing photos

Weather forecast :  Hot not humid.  Ice and other surprises at the aid stations.  For first time runners up Black Mountain, it does end.  Follow orange and black trail marker tape and BP trailer marker.  Please pickup your drop bag at the Finish line. Karen Chow’s photos from Race Checkin and Briefing...

Start line driving directions, buses, and parking at Deep Cove

Here are some reminders about race-day transportation: Click here for driving directions to the start line at Nelson Canyon Park in West Vancouver. Click here to learn about the free morning buses from Panorama Park (finish line) to the start line. Also, new parking restrictions on Panorama Drive (where the Baden Powell...

Download the 2014 race poster

You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the backyard fence. However you decide to decorate your surroundings in the most runner-geeky way possible is...

Thank you to our sponsors

We have fantastic sponsors! A big thank you to Salomon, Icebreaker, Marketplace IGA, Hammer Nutrition, Tommy’s Catering, Bremner’s Foods, R&B Brewing Co., Udo’s Oil, West Coast College of Massage Therapy, The Werks Hosting Co., Honey Doughnuts and Goodies, Delany’s Coffee House and Mother’s Smoothies & Juice Bar. Because of their...