Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
This is the twentieth year of Knee Knacker Trail Maintenance Day. A new boardwalk was built and trail drainage was improved on the Baden Powell Trail east of Hyannis Drive. Check out the photos from: Set 1 – East of Hyannis Drive (Karen Chow) Set 2 – East of Hyannis Drive (Andrew Wong)...
Karen Chow’s training run photos from: Descending Seymour Grind are here. West of Hyannis Drive and in LSCR are here.
Have you checked out the updated Aid Station menus? It reads like a junk food addict/ultra-athlete idea of heaven. For added fuel, we added yams to several of the stations but we didn’t specify how they should be cooked, so you might get them boiled, baked or maybe even deep...
Last week’s training run had us cover the last half of the Knee Knacker course. It made for a nice run, but it was also a relatively long time to be out on the trails. Now that our training runs have become longer, you must remember to hydrate and ingest sufficient calories...
Two short video trailers created by our video director, Gary Horton, to celebrate our silver anniversary: Celebrating 25 Years of Knee Knacker 25 Years of Fabulous Volunteers
Karen Chow’s training run photos from: Intersection of Baden Powell and Skyline Trails are here. Lower Seymour Conservation Reserve (LSCR) are here.
