Yearly Archive: 2010

Still looking for seven (7) more volunteers for Saturday!

Still looking for seven (7) more volunteers for Saturday!

Can you, or someone you know, help out with one of the following: Photographer – Cleveland Dam FILLED Cleveland Aid Marshall – Cypress Chairlift Marshall – Indian River road Marshall – Panorama Drive Panorama...

Historical Stats Updated

Historical Stats Updated

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time...

Training Run Photos – July 4, 2010

Training Run Photos – July 4, 2010

Below are the training run photos from July 4, 2010.      Finish Line Area (Panorama Park)  – Wolf Eilers and Karoline Eilers Deep Cove (9 Bridges) – Karen Chow

Race Banquet – RSVP by Wednesday!

Race Banquet – RSVP by Wednesday!

Hi, everyone! Are you coming to dinner after the race? Well of course you are – gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door...

Eat Healthy with Curb Ivanic

Eat Healthy with Curb Ivanic

Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35...

Welcome to Knee Knacker 2010!

Welcome to Knee Knacker 2010!

Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line.  I hope you have trained well, tapered well and are ready for adventure on Saturday,...